It is nothing that number one is considered a recommendation of power products.
A adequately composed diet that contains all the vitamins and the necessary trace elements can help not only to improve the health of the whole body, but also to get rid of problems with power.
The products that increase power contain vitamins A, and group B, selenium, zinc and other substances that influence sexual function.
Each man should know which products increase power.
List of the best power products
Despite the fact that in our times there are many pharmaceutical products of growing power, you must know which products to eat to forget the problems in intimate life forever.
This experience is handed down from generation to generation for many centuries, helping men to extend their reproductive health with natural products useful for power.
Therefore, male products for power, which are useful for improving and increasing libido, in the order of reduction of efficiency:
A camel stomach
Another name - Sychuzhina - is popular among men from all over the world.
Not in all countries it is simply to get it, but the effect that a piece of Schuzhin with a pea has spent looking for forces.
The stomach refers to products that immediately increase power.A camel stomach is compared with synthetic drugs.
The advantage lies in the naturalness and lack of contraindications and side effects.
For several hundred years, Sychuzhina has ensured a good erection and reproductive capacity for Eastern men.It was used by the Mongols who were famous for the fertility and ability of a man to conceive a child after 60 years.
Camelic stomach recipe (Sychuzhina)
A special method is applied to prepare the stomach: it is subject to analyzing in a certain way.
It is recommended to use Sychuzhin before starting intimacy, the effect occurs instantly after taking 3 g of substance, a piece of the size of a pea.
Alcohol tincture also has a favorable effect on power, which is not difficulty preparing:
- 0.5 liters of vodka pour 100 g of dry schuzhin
- Insist on a dark place for 14 days.
A wonderful tonic erectile function, the drink is ready.
Oysters
In second place in popularity there are seafood, in particular oysters.
It is believed that Casanova is the famous hero's lover
- I used up to 60 pieces of molluscs for breakfast.
Oysters are determined by modern men in the aphrodisiac section - products that increase sexual attraction, improving desire and making a more vivid orgasm.
Molluscs have an effect so favorable due to the content of a large amount of zinc, amino acids that participate in testosterone products - the main male hormone.
In addition, the oysters in their composition contain a dopamine - a neurotransmitter, known as "pleasure hormone".
Oysters are very useful for men from April to September, since during this period they contain the largest amount of useful substances.
The oysters are eaten raw, so you should approach you responsible in the purchase of molluscs.The seafood grown incorrectly can contain a greater amount of mercury and bacteria that cause food toxic infection.
Plated
In third place is the Kambal fish.It is famous for its taste and beneficial properties in relation to male power.
Carabala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, resistance to stress and favorably influences power.
The most useful is a couple of fish, brought to readiness, but has not yet lost its properties.
In the dry and salty form, the passership loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
MACKEREL
The mackerel is another popular fish for its favorable influence on power.
But!The clearing of salt, smoked and slow is not recommended for men who want to preserve their erectile function.
Only boiled or oven fish contain polyunsaturated fatty acids Omega-3 and Omega-6, which directly participate in the products of steroid hormones, in particular testosterone.
Regular use of the mackerel in food will enrich the body with useful phosphorus and iodine, which will increase power and libido, will improve spermatogenesis.
TURNIP
It may seem unexpected, but the satin turnip of vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good power, the turnip is used to prevent cancer due to glucorphanine.Vegetables have anti -inflammatory, analgesics, injured, general strengthening effects.
When using a turnip, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
Walnuts
With daily consumption, walnuts effectively increase the erectile function.Walnuts are a warehouse of vitamins A, E, B, zinc and magnesium microelements that directly influence male potential.
It is important that many types of walnuts include arginine - amino acid, nitrogen donor.In turn, the nitrogen is combined with oxygen, nitrogen oxide form: the main vasodilator, a substance that expands the blood vessels and improves the flow of blood.
And a good blood supply to the penis is the key to a qualitative erection.
To increase the power in the diet, it is necessary to include the following walnuts:
- Cedar nut - has the most effective effect in increasing power
- Muscle walnut is an excellent remedy for erectile dysfunction.You have to take it every day, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnuts
- Also
To maintain male health, you can use salads with walnuts, dried fruit and vegetables, seasoned with flax seed oil.Eating once a day, such a dish can be said with problems in sexual life.
The doctor's opinion: "Walnuts are an" ambulance "for male power".
VEGETABLES
Thanks to vitamins, the vegetables strengthen the body, increase the immune response and contribute to the stable work of the organs of the gastrointestinal tract.
Vegetables are particularly useful for power:
- Celery - Many call it analogue of the drug for an erection.The roots and stems of the plant are useful.Celery contains Androsterone - one of the hormones of the hamlet of Testosterone, which is responsible for secondary sexual characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prostatitis prevention;
- With infections of the parental parent system;
- Erectile function disorders;
- Violations of libido.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Thanks to the admission to food, vitamins and elements are better absorbed by the body and act more efficiently on male health.
MEAT
It is better to give preference to red, postures and dietary species.
The use of veal, horses, rabbits, chicken meat will enrich the body with the necessary quantity of protein.This will improve the quality of the spermatozoa and give the energy necessary for sexual intercourse.
The meat is consumed better in boiled or stewed form with a vegetable side dish.
SEAFOOD
Almost all seafood and fish are products that improve the power that increase sexual attraction.
Paul's saturated fatty acids, phosphorus, zinc, selenium contribute to high quality cum products, improving the flow of blood to the penis and scrotum.
The time of thermal treatment is better reduced to a minimum in order to preserve beneficial substances as much as possible.
Coffee and chocolate
Caffeine and phenylethylamine located in dark chocolate are similar in force on serotonin and dopamine - cause the activity of the brain centers responsible for the pleasure and the feeling of happiness.
At the same time, libido, the general tone of the body rises.
It is not worth it to be involved in coffee and chocolate!A freshly prepared cup of coffee is sufficient and 30-40 g of black natural chocolate.
Berries and fruits
A high concentration of vitamins, trace elements and antioxidants makes fruits and berries the mandatory components of a man's diet.
- Banans in the composition have chemical calcium and magnesium elements that positively influence the heart, blood vessels and blood circulation, providing persistent erection and longer sexual intercourse.The composition also includes a triptofano amino acid, from which serotonin is synthesized, responsible for the feeling of happiness.When you use 1 banana a day, a man will warn a surge of strength, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen into the cell and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grape
Most useful products for power
Important products for power are the ginger root, ginseng, pumpkin seeds.
The introduction of such simple products in the diet will lead to excellent results during intimacy.
Chicken and quail eggs are a mandatory component of the diet of any man who cares about his power.
The correct composition of your diet is already the floor of the struggle for longevity and good male power!